3 Important Truths of Sobriety

3 Important Truths of Sobriety

When many people think of sobriety, they often only consider completing rehab or attending 12-step meetings. Unfortunately, modern media has even painted sober people as boring, which means they may even think they will never have fun again if they give up addiction. In reality, sobriety can signify the greatest era of life, as sobriety is a lifetime achievement that other people should envy and reward.

Overcoming addiction is no small feat, as it requires considerable effort. For instance, recovering alcoholics who get sober are committed to their new lifestyles by saying they do not need to have drinks at any time. Ergo, the truth about sobriety is that it takes every ounce of courage to achieve and maintain; it takes stamina, endurance and humility to say that enough is enough. It is also important to understand that getting sober is only the way to restore one’s life.

Sobriety Is a Lifelong Process

The first important truth of sobriety is that it requires a lifelong commitment, as triggers, reminders of drinking and cravings for alcohol can sneak up on someone even after 10 years sober. Completing rehab is a great achievement, but it is also only the beginning of recovery. Rather than seeing this fact as frightening, it is good that sobriety requires lifelong commitment and effort, because it will always keep you aware of what to avoid so you can avoid slipping back into addiction. It is when a recovering alcoholic gets too comfortable with sobriety that relapse triggers flood in and eventually overwhelm her. The good news is that the lifelong process of sobriety will come with long spurts of ease—it will not always be constant work to stay clean. Many days will pass with smooth sailing, which means that recovering alcoholics can enjoy some rest and relaxation. Other days may be more difficult, as certain situations will trigger you to relapse, so check in with therapists or support partners as often as possible, especially after you initially get sober. Sobriety is a journey that will have ups and downs, but you can stay clean with the right mindset and support1.

Sobriety Changes Everything

The second important truth of sobriety is that reaching and maintaining it can completely improve your life. The benefits to overcoming alcoholism are seemingly endless, as being sober all the time is better in every way than drunkenness. For instance, sobriety restores one’s mental, physical and emotional health, but alcoholism strips the body of strength and nutrition. In short, sobriety leads to good health, because, once alcohol leaves one’s system and stays gone, the body will naturally produce more energy and cause someone to feel better than before. Once energy returns, sober people can exercise, go hiking or engage in other healthy outdoor activities while making healthier choices about nutrition (drinking water more than any other liquid, avoiding excessive sugar and eating more natural foods, such as fruits and veggies). Sobriety also allows people to become better at saving money, as they will no longer spend all they have on alcohol. Finally, a sober mind allows people to focus on their personal or career goals so they can achieve them. When alcohol is no longer damaging brain cells, then the brain can regain proper health and allow people to learn new lessons and even become smarter2.

Relapse Is Not the End of Recovery

The third important truth of sobriety is that relapse is common, which means it does not signify the end of sobriety. In short, if you relapse, then you can continue recovery so long as you view it as a mere bump toward lifelong sobriety. Many people believe that relapse signifies someone’s inability to get sober, but the National Institute on Drug Abuse explains that relapse is common for people who have struggled with long periods of recurrent substance abuse. Relapse is still a serious situation that requires extra effort and continued treatment to overcome, but it is not the end of recovery.

The truth is that relapse does not mean that recovery has failed, because it is a medical event that requires further treatment to correct. The friends and family members of an alcoholic may not view relapse this way, but it is the truth, which means that everyone in an addict’s life may need some education on both addiction and recovery. To put it another way, someone who needs follow-up care for any other medical condition will not view extra help as a problem, so the same thought should go for alcoholism, with relapse being another complication that requires help. When a recovering alcoholic views relapse this way, then his chances of overcoming it quickly and getting back to recovery will greatly increase3.

Help Finding Professional Treatment for Alcoholism

If you or someone you know struggles with alcoholism and needs help, then please call our toll-free helpline now. Our admissions coordinators are standing by 24 hours a day to help you find a treatment program that will work for you. Break free from alcoholism and call us now.


1 “Steps of the Addiction Rehabilitation Process,” Rehabs.com, http://www.rehabs.com/about/the-addiction-rehabilitation-process/, (Cited February 21, 2016).

2 Serenity House, “Five Benefits of Staying Sober,” Serenity-Houses.org, http://serenity-houses.org/2013/09/five-benefits-staying-sober/, (September 6, 2013).

3 American Addiction Centers, “Relapse Does Not Mean a Failed Recovery,” AmericanAddictionCenters.org, http://americanaddictioncenters.org/blog/relapse-does-not-mean-a-failed-recovery/, (May 19, 2014).