4 Reasons It’s Important to Know How You’re Feeling After Treatment

4 Reasons It’s Important to Know How You’re Feeling After Treatment

Completing addiction treatment and reaching recovery is a huge milestone for any drug addict. However, recovery is just the beginning of a new life-long process, so it takes both time and patience to abstain from drugs altogether. Many people often make the mistake of believing that they have recovered once an addiction treatment program has been completed. This belief can be dangerous, as the completion of a treatment program is a critical time to self-reflect and prepare for the recovery journey ahead. To help addicts stay clean even after treatment ends, listed below are four reasons that it is important to be aware of your personal feelings and to take the time to self-reflect.

The First Year of Recovery Is Often the Most Difficult

Alcohol Rehab explains that many people who complete addiction treatment often have ambivalence toward their recoveries. While they are excited to have succeeded in rehab, they may also have fear about returning to environments that have less supervision and structure. As a result, the conflicting feelings that people have toward recovery ahead can be dangerous and lead to numerous relapses. The first year of recovery can often be the most difficult for an addict, as the struggles, setbacks, cravings and triggers they deal with will typically occur for the first time.

If a recovering addict completes an addiction treatment program, but avoids self-reflection to understand her feelings toward recovery, then long-term recovery will probably not happen. On the other hand, a newly recovering addict who takes the time to understand himself can come up with an action plan for maintaining long-term recovery. By understanding their feelings about recovery, recovering addicts can leave rehab while they also seek out help from family, friends and professionals; this help ensures that recovering addicts redirect their attitudes and feelings toward sobriety.

Recovery Is Unique to Every Person

Elements Behavioral Health explains how recovery is different for every person, which means each person needs a unique plan to stay sober during tough times. Some newly recovering addicts may believe that they can follow the same path toward long-term recovery as one of their friends or mentors, but the truth is that addiction recovery is unique to every person. Furthermore, the path to long-term recovery will almost always be different for each individual—the struggles, experiences and circumstances of life will be wildly different between recovering addicts. As a result, it is important to understand one’s personal needs, as well as what it takes to reach long-term recovery.

Elements Behavioral Health also explains that a person’s ability to recover and her path toward long-term recovery depend upon her emotional, physical and psychological states. Additionally, the pace at which someone recovers depends upon the strength of her support networks, her living conditions, employment and financial status and many other factors. In other words, recovery is not a one-size-fits all plan that anybody can adopt, so you must understand your personal needs to customize your path toward long-term recovery.

Depression Is Common in Addiction Recovery

It is common to feel sad or even lonely within the first few weeks of addiction recovery, but sadness often turns into clinical depression for people who have recently finished rehab. However, while depression is fairly common among recovering addicts, professional therapists can manage this debilitating condition. Therefore, because depression is a serious issue that professionals can treat, always self-reflect and understand your personal feelings during recovery, and then seek help as soon as possible. Depression not only leads to relapse and even possibly overdose, but it can also bring suicidal thoughts that lead to devastating behavior, including self-harm and suicidal ideations and attempts. In short, do not ignore this dangerous issue before, during or after addiction treatment.

Overconfidence Leads to Relapse

After many newly recovering addicts get through the first month of recovery, they begin to feel over-confident in their abilities to avoid drugs. While, overconfidence is common among people who have reached months of recovery, it can cause people to stop self-reflecting or taking the time to understand the way they are thinking and feeling. As a result of ignoring their own emotions and thought processes, many newly recovering addicts get caught in a relapse trigger and are unlikely to overcome it. Always remember that relapse is possible, regardless of the amount of time you have been clean.

Find Professional Treatment for Drug or Alcohol Addiction

Addiction is a medically recognized brain disease from which people can recover with professional help. Rehab equips addict with the skills and education that promote recovery and that keep people clean. If you or someone you love is struggling with drug or alcohol abuse, then please call our toll-free helpline now; our admissions coordinators are standing by 24 hours a day to connect you with treatment that will work for you. A healthier lifestyle in recovery is within reach, so do not let a drug addiction stand in the way of reaching your dreams.