5 Methods to Relieve Stress Without Drugs or Alcohol

5 Methods to Relieve Stress Without Drugs or Alcohol

You don’t need drugs or alcohol to relieve stress. If you are using a drug like hydrocodone to deal with stress, follow these tips and learn to work through your problems in healthy and productive ways.

Become More Mindful

In the practice of mindfulness meditation you put your total focus on your breath or another object of meditation, which teaches you to be mindful, or to focus on your emotions, thoughts, and experiences in the present moment. Mindfulness meditation is most effective if you develop a daily practice. After developing a meditation habit, you will be able to make better decisions with less stress, be more objective about your emotions, and get more out of life. While you may not feel immediate effects after meditating, if you stick with it you will notice your life start to improve in many areas.

Get Active

Cravings are difficult to ignore when you have nothing to do, so if you experience urges to abuse drugs or alcohol just get up and do something. Exercise, going on a walk, or hiking are great ways to get up and get your mind off cravings. Once you are up and moving the thoughts of substance abuse will fade away and the endorphins released during exercise will provide added stress relief.

Reach Out to Other People

You do not have to deal with the burden of stress on your own. Whether it is talking with a loved one about your substance abuse problem or simply finding someone to talk to in order to take your mind off negative thoughts, having someone else to lean on can help during the toughest times. Everyone has problems, and talking with others about issues you are facing can help you gain perspective and also serve to remind you that no problem is too big to address. If you do not feel comfortable speaking with a loved one, a therapist can provide support and help to guide you through what you are experiencing.

Express Yourself

Art is a great way to express your innermost feelings that may be too difficult to convey with words. Through the use of music, painting, drawing, or any other medium you can find an outlet for stress relief and a way to unload your emotional baggage. Not only does it feel great to express yourself, but also the act of drawing or creating art results in a focus that is consuming and takes your mind off of whatever is stressing you out. When you are creating a work of art it is easy to become so involved that you forget about your surroundings and anything else on your mind.

Change Your Environment

When you are stressed out, one of the easiest ways to get back in a more positive frame of mind is to change your environment. If you are going through a stressful period of time you may feel a lot better by taking a weekend trip to a new place or getting in the car and taking a long drive. Sometimes when you are stressed you begin associating home or another familiar environment with these feelings, so that when you return home the feelings of stress return. By getting out of your normal environment you can allow these feelings to subside and return when you feel better.

Overcoming Substance Abuse

Abusing a substance like hydrocodone can quickly spiral out of control if you do not get help. To learn more about the benefits of professional addiction treatment, call our toll-free helpline today. We are here for you 24 hours a day to answer any questions you have about addiction or rehab and to help you locate an effective treatment center. Addiction treatment can help you understand how you became addicted and teach you how to control your cravings so you can put an end to your abuse problems. Call now so you can begin your recovery as soon as possible.