5 Ways to Rebuild Your Life after Hydrocodone Rehab

5 Ways to Rebuild Your Life after Hydrocodone Rehab

The narcotic painkiller Hydrocodone contains synthetic opium and is sold under the following names:

  • Vicodin
  • Lorcet
  • Lortab

Hydrocodone affects dopamine levels in the brain. It changes how the central nervous system reacts to pain. At high doses, it creates a sense of euphoria, causing people who take it in excess amounts to become addicted within one to four weeks, depending on individual tolerance. Signs of physical addiction include the following:

  • Anxiety
  • Constricted pupils
  • Lethargy and drowsiness
  • Euphoria
  • Inability to concentrate

Symptoms of psychological dependence include the following:

  • Mood swings
  • Continued use despite negative consequences
  • Preoccupation with finding and using drugs
  • Depression or anxiety when not able to take drugs
  • Loss of motivation
  • Inability to handle typical pressures
  • Loss of interest in activities previously enjoyed

After Hydrocodone addiction rehab, addicts must then learn to rebuild their new, drug-free lives in recovery.

Steps to Rebuild Your Life after Hydrocodone Addiction Rehab

One benefit of inpatient rehab is that it gives people a break from pressures and responsibilities so that they can focus on getting sober. The next step in recovery is leaving treatment and learning how to live in a real-life environment. Although this process is highly individual, several key steps have been proven to be beneficial for all people.

Finding peer support is an essential sobriety cornerstone. Research shows that individuals who feel supported and accepted by people around them—including friends, family members, recovery experts and support-group members—are less likely to return to drug and alcohol abuse as quickly. One way to quickly surround yourself with sober friends is to join a support group such as Narcotics Anonymous (NA).

Reentering the workforce is another important step toward becoming healthy. Although it is important not to go back to work before you can handle the stress, it is also critical to avoid dragging your feet. Research shows that for many people, especially women, working provides a buffer against relapse and is a strong predictor of long-term successful treatment outcomes.

Learning to relax is another way to rebuild your life in a holistic way. Several ways to practice stress management include the following:

  • Singing
  • Massage
  • Spending time outdoors
  • Journaling
  • Yoga
  • Adopting a dog
  • Listening to music
  • Taking a walk
  • Drawing
  • Soaking in a hot bath

Seeking therapy for ongoing healing of emotional and psychological roots of addiction is another recovery center staple. Four approaches commonly practiced include the following:

  • Cognitive Behavioral Therapy (CBT) – Identifying and correcting problematic thinking results in changed behaviors that can stop drug abuse
  • Behavioral Couples Therapy (BCT) – Committing to a sobriety contract and applying behavioral principles reinforces abstinence
  • Motivational Enhancement Therapy (MET) – Resolving ambivalence about treatment and drug use results in behavior change

A vibrant spiritual life builds lasting sobriety in part because of the benefits it provides. Several studies have demonstrated that people who find a spiritual basis for life in recovery exhibit the following traits:

  • Less depression
  • Less anxiety
  • Less suicidal ideation
  • Better ability to cope with traumatic events such as illness, divorce and bereavement
  • Higher degree of overall satisfaction in life
  • More optimism
  • Higher resilience to stress
  • Greater social support

A healthy sense of the “bigger picture” and an ability to detach from circumstances gives people recovering from addiction stability and security. Finding a personal belief system also provides a powerful antidote to the feelings of shame, loneliness and alienation that is part of “hitting bottom” for many addicted individuals.

Recovery from Hydrocodone Addiction

If you or someone you love struggles with hydrocodone abuse, you are not alone. Admissions coordinators at our toll-free, 24 hour support line can guide you to wellness. You never have to go back to a life of addiction. Please call. Start your recovery today.