Did I Ruin My Recovery from Hydrocodone Addiction By Relapsing?

Did I Ruin My Recovery from Hydrocodone Addiction By Relapsing?

Relapse is a return to drug abuse after a period of sobriety, usually following treatment or some kind of addiction recovery plan. However, what makes relapse so deceptive is that it is, in fact, a process – not a sudden jump off the deep end.

Relapse begins in the mind. At first, you may let your guard down, believing that – having gotten sober – drug abuse is no longer a threat. No longer getting the necessary attention, thoughts of hydrocodone use can slip in once again, unnoticed. You may look back to the few, pleasurable benefits obtained from hydrocodone – the chance to escape mentally, a release from pain, stress relief.

The next step towards relapse is exhibited through behaviors. Those closest to you will be able to see these changes in behavior. If these changes are brought to the attention of someone about to relapse, chances are, denial will be another clear indication that help is needed. Relapse is a process that can end in a return of drug abuse. This devastating turn of events can be difficult to recover from – but recovery is possible.

How to Prevent Hydrocodone Relapse

First, realize that everyone who has suffered from addiction is susceptible to relapse. Also, realize that preventing relapse will be a constant, on-going struggle. Some days will be better than others. Many areas of your life will need to change in order to prevent recurring abuse. Your attitude and thinking process should reflect your new view on hydrocodone abuse. Remind yourself, addiction is harmful to you and those you love; you’re not yourself when controlled by addiction. You’ll also need to change your behavior and lifestyle, avoiding relapse triggers. Relapse triggers often include people, places or events that remind you or entice you to use hydrocodone.

Relapse prevention techniques are taught in rehab centers and, if at any time you feel at risk for relapse, don’t hesitate to reenter rehab therapies. And, most importantly, gather a support system – your friends, family, loved ones, and recovering peers – who can encourage and inspire you to continue sobriety. Turn your focus toward other activities like hobbies and keeping your body healthy. Reward yourself for staying sober in ways that don’t work against your recovery.

How to Recover from Hydrocodone Relapse

You can’t let one setbackbe the deciding factor for your life. Going back to treatment can be helpful. Explore inpatient, outpatient, and aftercare options. Simply telling someone who can keep you accountable – a friend, family member, loved one, counselor, recovering peer – will give you a huge incentive to stop a relapse dead in its tracks. Use this as a learning experience. Speak with your counselor or sponsor about getting back into treatments. Don’t beat yourself up. Continue to fight for your sobriety.

Hydrocodone Relapse Help

If you’re feeling pressure to begin using again, or if think you may be becoming addicted for the first time, call our toll-free helpline. We keep our phone lines open 24 hours a day, so you can get information about addiction and treatment options any time. When you call, ask about how your insurance may help pay for rehab.