Early Sobriety: Getting Past Your Ego to Rely on Support

Early Sobriety: Getting Past Your Ego to Rely on Support

Many newly recovering addicts have trouble letting go of their pride and getting support to maintain their sobriety. Relying on others and getting support for recovery can seem like a weakness, especially for men who are recovering from addiction. However, pride is simply another roadblock to recovery, because it will only lead to relapse and perhaps further addiction treatment. Learn how to reach out to others so you can overcome addiction.

Promises Treatment Centers explains how asking for help and getting support for recovery is not only courageous, but also a necessity. Recovering addicts who struggle with pride in early sobriety need to accept the fact that they cannot overcome addiction alone, so asking for support is a sign of wisdom and bravery to work, not desperation nor weakness. Once someone accepts that support is necessary and beneficial to long-term recovery, then maintaining sobriety becomes a more attainable reality.

Living with an addiction causes people to do and say things that they likely regret or feel ashamed of once they get clean, perhaps even during moments of sobriety. For drug abusers to move past those problems and head toward a new, healthier life in recovery, they must break down their egos. Someone can be treated at a professional rehab facility and begin life in recovery, but she may still hold on to her ego. Unfortunately, sobriety will not last long if an ego stands in the way of getting support from family, friends and professionals. A newly recovering addict’s ego can cause the following problems in recovery:

  • Not take professional addiction advice seriously
  • Skip follow-up treatment sessions, because he deem such care unnecessary
  • Avoid additional forms of support, such as online communities, local support groups, friends, family members and/or professionals
  • Believe he is strong enough to go to parties where alcohol or other substances may be present
  • Become too confident too early in recovery, which means he will probably experience unnecessary relapses

AlcoholRehab.com suggests that replacing pride with humility can be beneficial to early sobriety, because it helps addicts reach long-term goals. Humility can benefit newly recovering addicts in the following ways:

  • Cultivate the ability to admit when help or advice is needed
  • They have a better chance of learning more when they are willing to be taught
  • More likely to experience less confrontation with others
  • More likely to ask others for help as soon as they recognize that they are struggling with a possible relapse trigger

The ability to ask others for support during early sobriety is critical to overall recovery, as outside help is often the difference between reaching long-term recovery goals and experiencing multiple relapses. If you understand how addiction recovery would probably go without support, then you may benefit yourself by recognizing your need to let go of your ego and to get professional help.

When a newly recovering addict begins his journey toward long-term recovery alone, she will likely feel lost. Without support, the recovering addict’s brain will naturally pick up on environmental and social cues that were once associated with drug use. When these cues present themselves, the brain will release certain triggers that cause intense cravings for the recovering addict’s former drug of choice. With no one to call or get help from, the recovering addict will almost be unable to avoid her cravings, thus resulting in an early relapse. This same situation will likely happen to recovering addicts who have support, but the difference is that they will have someone readily available to help them overcome the trigger.

It will be difficult to tear down the barriers of pride, but the results will be well worth the effort in the end, especially as sober anniversaries begin to pass. When a recovering addict lets go of his pride and accepts his need for support, the likelihood of him maintaining sobriety for the long haul increases exponentially. There are so many different avenues that support can be gained from, such as professionals, family and friends. Ongoing professional support is necessary, because there will be many emotions and difficult situations that friends and family will likely not be equipped to deal with or give advice on. In other words, friends and family members are beneficial to addiction recovery, because they are often readily available and will likely check in without even being asked which can be crucial to recovery, but rehab is a great place to sharpen your skills in recovery. Seek help from friends and family to ensure that addiction recovery goes as well as possible.

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