Finding Determination to Live Sober

Finding Determination to Live Sober

Recovery is not a simple goal to reach, as it is a lifelong process that requires management and determination to stay sober long-term. Most recovering addicts are discouraged by the fact that recovery has to be maintained throughout the rest of their lives; due to the nature of addiction, it cannot be overcome and then forgotten about. Relapse triggers will present themselves throughout life, and, without the proper tools and determination to stay sober, relapse will likely occur.

The determination to stay sober requires proper motivation behind sobriety and the choice to live without the use of drugs or alcohol. Promises cites the following reasons that addicts give as motivation either to get or stay sober:

  • To change
  • Regain self-esteem
  • Be a better parent
  • Be a better spouse
  • Feel respected
  • Provide for the family
  • Have good friends again

People give many reasons that invoke determination to continue living sober. Often times, the initial reason to get sober and to go through rehab is also a good reason to continue staying sober. For instance, if an addict decided to get sober in order to be a better parent, spouse or provider for the family, then that same reason is what will likely drive her to maintain sobriety long-term. Listing those reasons on a piece of paper and carrying it around at all times is a good way to get a daily reminder of why sobriety is important. Listing out the consequences of what will likely happen if relapse occurs to motivate yourself even further to stay sober.

A parent and spouse likely experienced numerous consequences within his family when he was addicted to drugs or alcohol. The sober spouse likely loss respect for the addicted spouse and may have even developed a grudge against the drug user. The children of the addicted parent may have become scared of or detached from the drug-using parent due to how the addiction changed him. Regaining a healthy family dynamic can be one of the best sources of determination to continue living sober, even when relapse triggers seem more present than usual.

Understanding what will likely happen if a drug relapse occurs can be an essential aspect of finding the determination to stay sober. Relapse will likely result in the loss of trust from friends and family, loss of respect or the loss of certain friendships and other relationships. A relapse can also cause a binge on drugs and alcohol that can result in severe financial loss, damaging health effects and even potentially deadly overdose. In other words, know up front why relapse is dangerous to help yourself avoid it.

Taking Recovery One Day at a Time

Regardless of how far into recovery a person may be, people can hit roadblocks to recovery, and they are often met with overwhelming temptations to use drugs again. Recovering addicts can often be side swiped by unexpected relapse triggers after living in recovery for so long, and recovering addicts who are new to recovery may struggle with anxiety about maintaining long-term sobriety, so they may simply cave back into drug use. Because addiction recovery is a lifelong process that can be intimidating, it is important to take one day at a time. When you break down long-term recovery into smaller, more manageable days, it can make the process seem easier to navigate and accomplish.

Drug Rehab Experts explains the benefits of taking recovery one day at a time, and in some cases even one hour at a time. These experts encourage people to start in as small of increments as necessary. If an addict cannot cope with the idea of living her whole life without drugs, then she should start with just thinking about today. If the whole day is seemingly too much to handle, then she should start with just the next hour.

Focusing on the here and now can help recovering addicts to focus only on what they need to accomplish within the next hour or by the end of the day. The goal that needs to be reached may include finding support to getting through the next hour without using drugs. On the other hand, before the day is over one’s goal may be to find a support group to attend on a regular basis. Living in recovery one day at a time can help people reach their goals and reduce their anxiety about living without drugs and alcohol.

Find Professional Treatment for Alcoholism or Drug Addiction

If you or someone you love is struggling with alcoholism or drug addiction, then please call our toll-free helpline now. Our admissions coordinators are standing by 24 hours a day to help you find a professional treatment program that will work for you. Take recovery one day at a time and experience a more fulfilling life without drugs or alcohol. Call us today for treatment options.