Giving Yourself a Recovery Check-Up

Giving Yourself a Recovery Check-Up

Life in recovery from drug addiction or alcoholism is a long-term process that often requires consistent check-ups and evaluations. While it is important to receive check-ups and evaluations from professionals to ensure that recovery is going smoothly, a recovering addict can also benefit from self-check-ups.

Recovery self-check-ups can be conducted in a number of different ways depending on what the recovering addict is most comfortable with. Writing questions in a journal, taking an online self-assessment or simply meditating on the current path of recovery can all be good ways of conducting a recovery self-check-up. A journal can allow a recovering addict to spend time on writing out serious and sometimes tough questions about their personal recovery. After writing out the questions the recovering addict can take time to reflect on the questions and be honest in their response. Simply asking how often taking drugs or drinking alcohol is thought about during the day or week can reveal a lot about how a person’s recovery is going.

A simple internet search can help recovering addicts gain access to numerous self-assessment tests aimed at helping people understand if their use of drugs or alcohol is considered abusive or unhealthy. Recovering addicts can take these tests and look at the questions as if they were asking how often are drugs or alcohol thought about being used. The test will generate a score range with a suggestion on what to do next based on the score. In some cases it will suggest that there is nothing to currently worry about. In other cases it will suggest seeking help as abusive or unhealthy drug use is imminent.

A lot of recovering addicts find relief, encouragement and motivation through meditating or getting in touch with a higher power. Conducting a recovery self-check-up can be done through this same medium often revealing necessary changes that may need to be made. Conducting a self-check-up can sometimes be more beneficial than getting a check-up with a professional because the recovering addict can be more comfortable with the answers they give. The recovering addict can be brutally honest with themselves without thinking they need to filter their response for others.

The essential aspect of conducting recovery self-check-ups is honesty. If a recovering addict can be honest with himself and take the necessary steps to change course when needed, his recovery is much more likely to see long-term success. In many cases, continued care or aftercare is the best way to ensure that recovery is successfully maintained.

The Importance of Aftercare and Continued Care

Promises Treatment Centers explains that every recovery addict can benefit from aftercare programs as they make the transition between rehab and re-entering everyday life. Conducting self-check-ups on a regular basis throughout the week is a great way to supplement recovery efforts but they can be strengthened through aftercare programs and professional check-ups as well. Some aftercare programs can begin immediately upon the completion of a rehab program while other aftercare programs may suggest starting after the recovering addict has reached a certain amount of time successfully drug free and sober.

Aftercare programs significantly reduce the risk of relapse and help recovering addicts make a healthier transition into independent life. Many recovering addicts just completed a long-term residential rehab program where every hour of every day was spent focused on their recovery with little to no distractions. Once that program has been completed simply jumping back into their old lives with work, school and responsibilities can often be too harsh of a transition. Aftercare was designed for this very situation, to help newly recovering addicts adjust to life after drugs and alcohol.

Aftercare programs can include one-on-one counseling sessions, group counseling sessions, continued education about addiction, social activities with peers and recreational activities. Personalized aftercare programs are also available to cater to recovering addicts who would benefit more from same sex only programs or certain age groups only.

Recovery.org explains that the people in recovery are not the only ones who can benefit from aftercare programs. The family members and friends of a recovering addict can also benefit from aftercare programs. Certain programs can provide continued education about addiction along with support for the friends and family of a recovering addict.

Aftercare programs can also provide recovering addicts with support by offering anger management classes and vocational training and placement. Every addict is different and may benefit from aftercare programs at different times and in different ways. Some recovering addicts may simply need aftercare for a short time directly following the completion of a rehab program. Other recovering addicts may need to utilize aftercare programs long-term to ensure their success in recovery.

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