How Does Positive Talk Create Positive Thinking?

How Does Positive Talk Create Positive Thinking?

Many recovering drug and alcohol addicts struggle with negative talk and pessimistic views on life. The way people talk directly affects the way they think about life, so recovering addicts who continually talk in negative ways begin to think about various people, places, things and situations in ways that promote pain, thereby more drug abuse. Negative thinking damages one’s attitude and decision making, so learn how to reshape such thoughts into those that promote sobriety.

Serenity House states that identifying negative talk to make it positive will help a recovering addict see life in recovery with a more optimistic point of view. Not only can positive talk make recovering addicts happier, but it can actually help them reach their personal recovery goals.

Identifying negative talk requires the ability to self-reflect after saying or thinking something negative. For instance, when an addict talks about how she cannot do something or how she is unable to stop using a substance, she is using negative talk. It is important for her to identify moments when negative talk is present so she can observe what issues brought about the discussion. When negative talk is identified, people can utilize memory cues to replace it with positive talk. Serenity House suggests using simple tricks, such as an affirming phrase and physical tick, such as pressing the thumb and finger together every time negative talk arises. After replacing that negative talk with positive examples, you can retrain your brain to utilize positive more than negative talk.

When people consistently talk positively, they begin to both feel and think better. Positive talk is more rewarding to the brain than negative talk, because it does not come with underling stress nor negative emotions such as anger or frustration. Positive talk will eventually leads people to think and even feel more positive.

Implementing positive talk and allowing the brain to think in a more positive way often takes time and patience. Recovery becomes much more manageable with a positive thought process and outlook on life. Recovering addicts who are trapped in their own negativity often last short times in recovery, because they succumb to relapse triggers much more easily. When a relapse trigger arises, a recovering addict who continually practices positive talk and who thinks about recovery in a positive way will be much more likely to refuse a craving, because he has already been saying yes to recovery.

Having a positive outlook on life is much easier for people who are happy with the way their lives are currently heading, so it is essential for recovering addicts to find activities and thoughts that make them happy. Promises Treatment Centers gives the following seven tips for staying positive and being happier during recovery:

  • Having intimate and committed relationships
  • Being caring, kind, giving and service-oriented
  • Being physically healthy through nutrition, sleep and exercise
  • Having goals and hobbies
  • Being religious or in touch with spirituality
  • Sharing the best personal strengths and qualities with others
  • Being optimistic and grateful

People who describe themselves as happy tend to have close, healthy and committed relationships with other people. Having a large number of friends typically does not affect happiness, because happiness is based on the fact that people prioritize their time around connecting with others in meaningful ways.

When a recovering addict utilizes his recovery to give back to others in need through community service and volunteering, he will probably find that his happiness increases. There are a myriad of organizations nationally and locally that provide great opportunities for volunteering, so find an option that appeals to you if this type of service seems enjoyable.

Being healthy is a key aspect of being happy and having a more optimistic outlook on life in general. People who are physically healthy have more natural energy and feel better about themselves, thus making them happier. Being physically healthy can also help people reach personal goals in life. In fact, exercise can often be a great new hobby to pick up, as it will not only give a recovering addict something fun to do with her time, but it will also contribute to personal health and wellbeing.

Recovering addicts tend to find extra happiness when they get in touch with their spirituality. Spirituality can be different for everyone, but recovering addicts can increase happiness and combat negativity and stress if they find some belief that is greater than one person. It can also be helpful not avoid criticizing yourself, because personal criticism only creates negative feelings. It is important to find some of the best personal qualities and strengths and utilize them for good. Be honest with yourself, but do not beat yourself up.

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