What It Takes to Be Prepared to Prevent Hydrocodone Relapse

What It Takes to Be Prepared to Prevent Hydrocodone Relapse

You can end hydrocodone addiction if you pursue and enjoy long-term sobriety. However, doing so takes you acknowledging that drug use triggers and cravings exist, which means you must develop strategies for managing and coping with them. Relapse is a real risk, but it is a risk that you can navigate and mitigate with preparation.

Prepare for Relapse to Prevent Relapse

Know that relapse happens, and it happens often enough that the American Society of Addiction Medicine states that “addiction often involves cycles of relapse and remission.” This definition means that no recovering user is immune to relapse, no matter how confident she may feel. In fact, relapse is often a part of addiction, but it is a part that can be avoided and overcome through preparation.

Stay in Recovery to Prevent Hydrocodone Relapse

Addiction treatment is not over once an inpatient or intensive outpatient program ends. Intensive treatment gives you a strong start to your recovery, but addiction is not “over” after 30, 60 or even more days in recovery. Staying sober is not a passive state; it is an active effort to maintain a healthier and happier life. Continue participating in therapy sessions after treatment ends—find a support group, supportive community and a positive circle of peers. Being a part of a recovery community and staying strong in it provides continued support, advice and accountability.

Pursue a Healthy Lifestyle to Prevent Hydrocodone Relapse

A healthy life leads to a healthy body and mind. Eating right and staying active strengthen mental and physical health while they also boost recovery efforts. The pursuit of active and healthy hobbies is rewarding in and of itself, but it also prepares you to avoid relapse. Furthermore, brainstorm some healthy habits that you can fall back onto during difficult times. Prepare against relapse by taking up a hobby (such as hiking or biking) that provides an alternative to drug use when cravings hit. A healthy lifestyle reduces the frequency and strength of cravings, and it provides stress relief. Lastly, these hobbies can distract you with alternatives if cravings do occur.

Find a Strong Recovery

If you or a loved one is ready to end hydrocodone use for a strong, stable recovery, then please call our toll-free helpline now. Our admissions coordinators are available 24 hours a day to aid your recovery, whether you are only just contemplating treatment or if you are in long-term aftercare. Our staff understands that recovery is a long-term practice, so they can help you end addiction and prevent relapse.